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		<title>Self Defense Instructor Captain Chris Steps Up &#124; Dojo Tips</title>
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		<pubDate>Mon, 01 Aug 2011 17:02:48 +0000</pubDate>
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		<title>Self Defense Tactics: Mind, Body, Spirit &#124; Looking for HEALTH AT &#8230;</title>
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		<pubDate>Sun, 31 Jul 2011 11:23:33 +0000</pubDate>
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		<title>Self Defense – Self Defense Videos and Visualization: Stop &#8230;</title>
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		<pubDate>Thu, 28 Jul 2011 17:42:35 +0000</pubDate>
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		<title>Close Combat Scam Accusations Cause Captain Chris To Reconsider &#8230;</title>
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		<pubDate>Mon, 25 Jul 2011 13:18:39 +0000</pubDate>
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		<title>Self Defense DVD&#039;s &#124; Martial Arts DVD</title>
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		<comments>http://www.learnmartialarts101.com/martial-arts-moves/self-defense-dvds-martial-arts-dvd/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 12:49:23 +0000</pubDate>
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				<category><![CDATA[Martial Arts Moves]]></category>

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		<title>A Brief History Of Close Combat Training And Captain Chris &#8230;</title>
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		<pubDate>Sat, 23 Jul 2011 11:14:31 +0000</pubDate>
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		<title>Close Combat Combination</title>
		<link>http://www.learnmartialarts101.com/learn-martial-arts/close-combat-combination/</link>
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		<pubDate>Fri, 22 Jul 2011 15:41:54 +0000</pubDate>
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		<title>Chin Jab</title>
		<link>http://www.learnmartialarts101.com/learn-martial-arts/chin-jab/</link>
		<comments>http://www.learnmartialarts101.com/learn-martial-arts/chin-jab/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 15:35:16 +0000</pubDate>
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		<title>Captain Chris on ABC News</title>
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		<comments>http://www.learnmartialarts101.com/learn-martial-arts/captain-chris-on-abc-news/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 15:33:28 +0000</pubDate>
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		<title>Edge of Hand</title>
		<link>http://www.learnmartialarts101.com/learn-martial-arts/edge-of-hand/</link>
		<comments>http://www.learnmartialarts101.com/learn-martial-arts/edge-of-hand/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 15:30:47 +0000</pubDate>
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		<title>Captain Chris on Good Day New York</title>
		<link>http://www.learnmartialarts101.com/learn-martial-arts/captain-chris-on-good-day-new-york/</link>
		<comments>http://www.learnmartialarts101.com/learn-martial-arts/captain-chris-on-good-day-new-york/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 15:24:34 +0000</pubDate>
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		<title>Tiger Claw</title>
		<link>http://www.learnmartialarts101.com/learn-martial-arts/tiger-claw/</link>
		<comments>http://www.learnmartialarts101.com/learn-martial-arts/tiger-claw/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 15:22:02 +0000</pubDate>
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		<title>Whip Kick</title>
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		<comments>http://www.learnmartialarts101.com/learn-martial-arts/whip-kick/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 15:16:19 +0000</pubDate>
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		<title>Captain Chris on Today Show</title>
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		<pubDate>Fri, 22 Jul 2011 15:01:12 +0000</pubDate>
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		<title>chi Self Defense Tactics Mind Body Spirit</title>
		<link>http://www.learnmartialarts101.com/martial-arts-moves/chi-self-defense-tactics-mind-body-spirit/</link>
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		<pubDate>Fri, 22 Jul 2011 01:59:46 +0000</pubDate>
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		<title>Self Defense DVD&#039;s</title>
		<link>http://www.learnmartialarts101.com/martial-arts-moves/self-defense-dvds/</link>
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		<pubDate>Thu, 21 Jul 2011 14:35:37 +0000</pubDate>
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		<title>A Brief History Of Close Combat Training And Captain Chris &#8230;</title>
		<link>http://www.learnmartialarts101.com/martial-arts-moves/a-brief-history-of-close-combat-training-and-captain-chris-2/</link>
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		<pubDate>Thu, 21 Jul 2011 10:21:50 +0000</pubDate>
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		<title>Get In Supreme Shape Like Mark Wahlberg By Joe R. Maldonado At &#8230;</title>
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		<pubDate>Tue, 19 Jul 2011 13:10:48 +0000</pubDate>
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		<title>Combat Training &#124; Martial Arts DVD</title>
		<link>http://www.learnmartialarts101.com/martial-arts-moves/combat-training-martial-arts-dvd/</link>
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		<pubDate>Thu, 14 Jul 2011 06:54:14 +0000</pubDate>
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		<title>In Defense of Captain Chris – Marvel Super Heroes &#124; Martial Arts &#8230;</title>
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